Tasty tuna boats

Ready for a quick, healthy recipe that is packed full of flavor?! This is one of my favorite ways to whip up a delicious lunch or pre-workout snack using just a few simple ingredients. First off, why tuna? Canned tuna has always been a staple in my home. It's inexpensive and filled with tons of…

Pantry staples to make life healthier and meal prep easier

If you follow me on Instagram, you know that I am a big proprietor of meal prep and clean eating. I often post short videos of my latest grocery hauls in which I will briefly mention the items I purchased as well as give a little description of what I may be using them for…

2-step meal prep: a beginner’s guide

What pops up when you type #mealprep into your social media search bar? Food storage boxes packed with ground turkey, cubed sweet potatoes and vibrant strings of green beans all nestled together; bulk packages of the trendiest health foods posed for a photo-op on a kitchen counter; a shot taken from above of someone's grocery…